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I don’t know if I will say this on the show tomorrow (I probably will because I lack a filter)… But I got fired almost 7 years ago and have considered it a blessing every single day since. Have never regretted it or missed it one single time. But this video… MAN. I got super emotional and...

Come hang out and let's check out the 2025 Wolverines! https://menace2sports.com/videos/4334cd20-149a-4f9a-a3dc-024d50cb3329

LIVE at 7:00 PM EST - All 22 Breakdown of new Ohio State RB CJ Donaldson https://menace2sports.com/rooms/ecd32eb7-a522-4f40-a5c6-c4fd9950722b

Going live at 7! Come sip on something brown and watch the 2025 Buckeyes! https://menace2sports.com/rooms/957e6141-360e-4914-8295-f16a147e6dd9

We finally got the Pound Town RSS feed page on the homepage! If you want to add the VIP RSS feed to your phone, the link is below! https://menace2sports.com/podcasts/pound-town-menace-2-the-nfl

Staring at 7:00 PM EST!! Come hang out! https://menace2sports.com/rooms/d5da3d69-81af-44bc-8d32-76aed078a568

Going LIVE at 7:00 PM EST. Breaking down the POTENTIAL #2 QB in this NFL Draft. Link https://rumble.com/v6riuuz-nfl-draft-study-qb-jaxson-dart-ole-miss.html

You may have noticed the updates the site got earlier this week and with those changes came a new feature - gifted subscriptions! Not everyone has the means to support the site and we completely understand! But we want to give everyone access to all of our content. And that means that we’re...

7:00 PM EST Tonight (Tuesday) - Pour one up and let's watch BALL! https://menace2sports.com/events/dece4a1e-68a9-4052-85a8-dbe327669985?room=e93e1a1a-1f11-4015-b1f6-004d3af71f26

LIVE TODAY (THURSDAY) AT 7:00 PM EST https://menace2sports.com/events/3fb51120-e0b8-4670-809a-73ec1d40215a?room=58094c65-75c9-4259-955c-e15e3049d373

MONDAY: Back & Biceps Warm Up - 2 Sets Body Weight Pull Ups Super Set: Cable Lat Pulldown - 3x15 Rear Delt Pulls (Face Pulls) - 3x10 Cable Rope Curls - 3x12 Super Set: Single Arm DB Row (Bent Over) - 3x12x2 DB Preacher Curls - 3x15 Cable Reverse Flys - 3x12 Second Session Cardio - 20 Minute...

Truly the first week of training since I am back eating some carbs and more protein. I couldn’t do it when I was in the cut phase for the first 5 weeks. IT ISSSSS TIME NOW! Time to TRAIN! MONDAY: Back & Biceps TUESDAY: Legs (Hamstring / Glute) WEDNESDAY: Chest & Shoulders THURSDAY...

We got all the kinks worked out. Finally going to finish diving into Tyler Bowen's run game TONIGHT!! 7:00 PM EST Today (Wednesday) - Finish the VT Run Game we got banned from YouTube for...

TONIGHT AT 7:00 EST https://menace2sports.com/videos/b91ba622-c50a-4aaf-a5cc-b15bdc65df21

Link will drop in here around 7:30, FYI Super Bowl LIX Preview: https://menace2sports.com/videos/67d7adf7-b3a9-45c9-b398-7ce132dce667

POUND TOWN - Menace 2 the Cleveland Browns and the NFL Starting Next Week‼️ SUBSCRIBE NOW - Need to get to 1,000 Subs ASAP. ARMY - PULL UP!!! https://youtube.com/@menacepoundtown?si=fio85330j2WwR0H_

Ok… Met with my Awaken180 Coach last Friday and we pivoted the diet, added some energy sources… And we are back trying to shred so we can get to a gain stage. Here is my light plan for the week to get my heart rate up and not run out of gas. High reps, lower weight. WEEK TWO - Deficit...

There are two parts to this SAGA that need discussed. What happened with Jim Knowles? And most would say more importantly (After you read everything about the latter… you might say least importantly) - What is NEXT for Ryan Day and Ohio State? What happened with Jim Knowles? The media is...

First and foremost, after talking with my Awaken180 Coach, I am going to go light on strength training (because I am not getting the Protein I need to lift heavy shit right now) for 2ish Weeks. I usually start a program like this (after being a lazy fuck for 8 months) and start Medium for a...

I did this at the start of 2024, and like a lot of “New Year, New Me” bullshit… it faded. When school got out for my kids… the lifestyle Justine and I had built, the routine, the discipline… it went away. Justine was able to still train and has always been psychotic about diet, so she faired...