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7:00 PM EST Tonight (Tuesday) - Pour one up and let's watch BALL! https://menace2sports.com/events/dece4a1e-68a9-4052-85a8-dbe327669985?room=e93e1a1a-1f11-4015-b1f6-004d3af71f26

LIVE TODAY (THURSDAY) AT 7:00 PM EST https://menace2sports.com/events/3fb51120-e0b8-4670-809a-73ec1d40215a?room=58094c65-75c9-4259-955c-e15e3049d373

MONDAY: Back & Biceps Warm Up - 2 Sets Body Weight Pull Ups Super Set: Cable Lat Pulldown - 3x15 Rear Delt Pulls (Face Pulls) - 3x10 Cable Rope Curls - 3x12 Super Set: Single Arm DB Row (Bent Over) - 3x12x2 DB Preacher Curls - 3x15 Cable Reverse Flys - 3x12 Second Session Cardio - 20 Minute...

Truly the first week of training since I am back eating some carbs and more protein. I couldn’t do it when I was in the cut phase for the first 5 weeks. IT ISSSSS TIME NOW! Time to TRAIN! MONDAY: Back & Biceps TUESDAY: Legs (Hamstring / Glute) WEDNESDAY: Chest & Shoulders THURSDAY...

We got all the kinks worked out. Finally going to finish diving into Tyler Bowen's run game TONIGHT!! 7:00 PM EST Today (Wednesday) - Finish the VT Run Game we got banned from YouTube for...

TONIGHT AT 7:00 EST https://menace2sports.com/videos/b91ba622-c50a-4aaf-a5cc-b15bdc65df21

Link will drop in here around 7:30, FYI Super Bowl LIX Preview: https://menace2sports.com/videos/67d7adf7-b3a9-45c9-b398-7ce132dce667

POUND TOWN - Menace 2 the Cleveland Browns and the NFL Starting Next Week‼️ SUBSCRIBE NOW - Need to get to 1,000 Subs ASAP. ARMY - PULL UP!!! https://youtube.com/@menacepoundtown?si=fio85330j2WwR0H_

Ok… Met with my Awaken180 Coach last Friday and we pivoted the diet, added some energy sources… And we are back trying to shred so we can get to a gain stage. Here is my light plan for the week to get my heart rate up and not run out of gas. High reps, lower weight. WEEK TWO - Deficit...

There are two parts to this SAGA that need discussed. What happened with Jim Knowles? And most would say more importantly (After you read everything about the latter… you might say least importantly) - What is NEXT for Ryan Day and Ohio State? What happened with Jim Knowles? The media is...

First and foremost, after talking with my Awaken180 Coach, I am going to go light on strength training (because I am not getting the Protein I need to lift heavy shit right now) for 2ish Weeks. I usually start a program like this (after being a lazy fuck for 8 months) and start Medium for a...

I did this at the start of 2024, and like a lot of “New Year, New Me” bullshit… it faded. When school got out for my kids… the lifestyle Justine and I had built, the routine, the discipline… it went away. Justine was able to still train and has always been psychotic about diet, so she faired...

National Championship Breakdown! https://menace2sports.com/videos/c91784c2-fa34-45dd-b01c-d8362ac04245

FINAL 4 REVIEW: Ohio State Offense vs. Texas https://menace2sports.com/videos/a9c875af-a673-4023-801c-00e6315c0cb5 Ohio State Defense vs. Texas https://menace2sports.com/videos/23dd68e4-e3bd-4fb7-814c-6dd8074d42a4 NOTRE DAME BREAKDOWNS: ND OFFENSE: Notre Dame Offense vs. Penn State...

Rose Bowl - Ohio State OFFENSE vs. Oregon https://menace2sports.com/videos/8960039a-b97e-4e28-8d3b-e769fe6d1dc4 Rose Bowl - Ohio State DEFENSE vs. Oregon https://menace2sports.com/videos/951017b3-5174-402b-805c-662096a2c9c7 Sugar Bowl - Notre Dame OFFENSE vs. Georgia...

Ohio State Offense vs. Tennessee https://menace2sports.com/videos/230f60d5-a7f4-449a-9328-af11c947ff83 Ohio State Defense vs. Tennessee https://menace2sports.com/videos/1b2c2f0b-0444-4fb1-ad5d-3cb62b0b4d07 REPOST: Ohio State Offense vs. Oregon...

Call In Lines will open at 11:50 AM 762-300-3557

Going to add to these lists over the next 12 days. Already have 4 in the tank! Tennessee Offense vs Arkansas https://menace2sports.com/videos/f0a2db05-b000-4668-aae4-397f6713134c vs. Georgia https://menace2sports.com/videos/c6ca8fdb-02bf-4d8c-8fba-0705d423b1c8 vs. NC State...

Ohio State's Offense is up first... Drink Bourbon if you must https://menace2sports.com/events/55b3dd49-c7a6-4441-b878-9fac0962f90e?room=648fe4e8-b882-465f-b0ba-dd933fe94943 LIVE Ohio State's Defense vs. Michigan...

Doing a Call-In Show LIVE on YouTube at 6:00 PM EST. Phone Number will be posted ON THIS POST, around 5:00-5:30. Do not give the number out. It is for you guys, our subscribers. Bourbon and Bitching for at least an hour... Buckle Up! CALL IN NUMBER - LINES WILL OPEN AT 5:45 PM EST...