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Zach Smith · Mar 2, 2025

waxman said:
Maaaaaaan fuck RJ sellout jealous ass

Amen

Zach Smith · Mar 2, 2025

MONDAY: Back & Biceps
Warm Up - 2 Sets Body Weight Pull Ups

Super Set:
Cable Lat Pulldown - 3x15
Rear Delt Pulls (Face Pulls) - 3x10
Cable Rope Curls - 3x12

Super Set:
Single Arm DB Row (Bent Over) - 3x12x2
DB Preacher Curls - 3x15
Cable Reverse Flys - 3x12

Second Session Cardio - 20 Minute / 2 Mile Run & 20 Minute Sauna

TUESDAY: Hammy & Glute
Warm Up - 5 Minute Stairs

Super Set:
Dead lift - 3x12
DB Lunges - 3x12

Super Set:
Hang Clean - 3x15
Seated Calf Raises - 3x15

Second Session Cardio - 20 Minute Stair Stepper / 20 Minute Sauna

WEDNESDAY: Chest & Tris
Warm Up - 2 Sets of 10 Push Ups

Super Set:
Barbell Incline Bench - 3x8
Cable Flys Low to High - 3x10
Cable Flys High to Low - 3x10

Super Set:
Close Grip Flat Bench - 3x8
DB Skull Crushers - 3x10
DB Kick Backs - 3x10

Second Session Cardio - Sport Cardio (20 Minute - 135+ Heart Rate) / 20 Minute Sauna

THURSDAY: Quad Focus
Warm Up - 2 Sets of 10 Box Jumps

Super Set:
Feet Together Leg Press - 3x15
Reverse Lunges - 3x12

Super Set:
Leg Extensions - 3x15
Kettle Bell Swings - 3x10

Second Session Cardio - 20 Minute Light Treadmill Jog / 20 Minute Sauna

FRIDAY: Arms (Bi / Shoulder Focus)
Warm Up - 2 Sets of Bicep Curl to Military Press

Super Set:
Isolated Single Arm DB Curls - 3x15x2
Standing Barbell Curls - 3x10

Super Set:
Single Arm Cable -
Front Raise, Side Raise, Bent Over Rear Delt - 3x10x2
(Non-Stop… Rightx3, Leftx3… Repeat 3 rounds)

Second Session Cardio - 30 Minute Sauna with Contrast - No Other Cardio

waxman · Mar 1, 2025

Maaaaaaan fuck RJ sellout jealous ass

Stollmymoney · Mar 1, 2025

I’m not a fan of his but in fairness he gets killed for a terrible draft but that was one of the worst draft classes ever.

FuckTTUN · Mar 1, 2025

Are we having a call-in show today?

FuckTTUN · Feb 28, 2025

FuckTTUN said:
Can you update the link again? I just became a general, but it's not letting me in.

update: I'm in. Thx y'all

Don B · Feb 28, 2025

waxman · Feb 28, 2025

Don B said:
Found Pat’s middle school class picture….

FuckTTUN · Feb 27, 2025

Zach Smith said:
The link expired - I just updated it so try again!

Can you update the link again? I just became a general, but it's not letting me in.

Zach Smith · Feb 27, 2025

Truly the first week of training since I am back eating some carbs and more protein. I couldn’t do it when I was in the cut phase for the first 5 weeks. IT ISSSSS TIME NOW!

Time to TRAIN!

MONDAY: Back & Biceps
TUESDAY: Legs (Hamstring / Glute)
WEDNESDAY: Chest & Shoulders
THURSDAY: Legs (Quad)
FRIDAY: Arms & Abs

MONDAY: Back & Biceps

Warm Up - Band Assisted Pull Ups - 3x20

Double Up (Super Set):
Plate Machine Lat Pulldown - 3x20
Plate Machine Rows - 3x10

Double Up (Super Set):
Barbell Curls - 3x20
Wide (45 Deg) Negative Curls - 3x10

Double Up (Super Set):
Cable Rope Face Pulls - 3x20
Plate Back Extension - 3x10

Second Session Cardio - 20 Minute / 2 Mile Run & 20 Minute Sauna

TUESDAY: Hammy & Glute
Warm Up - Hang Clean Ladder - 3x10 (Only Rest to Change Weight)

Double Up:
Leg Press - 3x20
Body Weight Single Calf Raises - 3x20x2

Double Up:
Hamstring Curls - 3x20
DB RDL - 3x15

Double Up:
Seated Weighted Calf Raises - 3x20
DB Walking Lunges - 3x30 Yards

Second Session Cardio - 20 Minute Stair Stepper / 20 Minute Sauna

WEDNESDAY: Chest & Shoulders
Warm Up - 3x10 Parallel Cable Fly Ladder - 3x10 (Only Rest to Change Weight)
Flat Bench Single - 3x15-12-8

Double Up:
DB Shoulder Press - 3x20
Lateral-Front-Down-Reverse Raises - 3x15

Double Up:
Incline Bench - 3x12
Incline DB Flys - 3x10

Second Session Cardio - Sport Cardio (20 Minute - 135+ Heart Rate) / 20 Minute Sauna

THURSDAY: Quad Focus
Warm Up - Front Squat - 3x12 (Only Rest to Change Weight)

Double Up:
DB Step Up - 3x12x2
Front Squat - 3x6 (Heavy)

Double Up:
Feet Together Leg Press - 3x20
Goblet Squat - 3x12

Drop Set:
Leg Extensions - 3x15 Down / 3x10 Up

Second Session Cardio - 20 Minute Light Treadmill Jog / 20 Minute Sauna

FRIDAY: Arms
Warm Up - DB Curl, DB Overhead Tri Extension, DB Shoulder Press - 3x8

Double Up:
Barbell Military Press - 3x15
Upright Row - 3x12

Double Up:
DB Rotating Curls - 3x20
Cable Tri Extensions - 3x20
Bicep Annihilation - Preacher Curl Drop Set - 3x15 Down / 3x15 Up

Ab Circuit - Inverted Crunch Twists - 3x20, Leg Lifts - 3x20

Second Session Cardio - 30 Minute Sauna with Contrast - No Other Cardio

Buckeye NP · Feb 27, 2025

I can’t imagine how complicated keeping a room intact is with the transfer portal and NIL.

Whatever becomes of the NCAA, profit sharing, and other changes coming down the pike, I just hope they all lead to more of Dan Lanning looking dismayed at being down by four touchdowns to the Buckeyes…

Buckeye NP · Feb 27, 2025

Coach Tressel always seemed like a really good guy, I’m glad he’s earned the Lt Governorship.

Tattoo-gate seems so insignificant now, in the current state of affairs.

It always seemed to me like he would’ve done anything to protect his players.

Reading more recently, apparently his work in administration at YSU and Akron was impressive too.

Don B · Feb 26, 2025

Found Pat’s middle school class picture….

Eric.Miller · Feb 26, 2025

His son Matt is the QB coach

2024 Oregon Offensive Analyst
2023 Las Vegas Raiders Asst WR Coach / Offensive Asst Coach
2022 Carolina Panthers Asst QB Coach
2021 Carolina Panthers Asst QB Coach
2020 Carolina Panthers Asst QB Coach
2019 Miami Dolphins Quality Control Coach
2018 Baylor Bears Offensive Quality Control Coach
2017 Baylor Bears Offensive Quality Control Coach
2016 Louisville Cardinals TE GA
2015 Louisville Cardinals TE GA
2014 Louisville Cardinals Special Teams Quality Control Coach
2013 Cleveland Browns Scout (Dad was GM)

Zach Smith · Feb 26, 2025

DaleMann36 said:
Is Oregon taking the wrong route to the transfer portal or are they on the right path? For me I think they are costing themselves in their culture by bringing in SO MANY transfers. I understand having the top recruiting class for high school but then to turn around and replace those recruiting classes with transfers could possibly cause a rift. I understand we bring in transfers as well but never on the level that Oregon just did. Just a thought. would love to know what you guys think.

I definitely think it's a dangerous balance. High school recruits will hear ALL about it from other schools and I think if they rely on it too heavily... they will start to lose HS Recruiting momentum for sure!

Eric.Miller · Feb 26, 2025

This is a big year for recruiting in the state of North Carolina. One 5-star and fifteen 4-stars (significantly more than usual). As of now, none of them are headed to UNC. Things could change, but the "all the top talent will beg to play for Belichick" idea is kind of fading.

2026 Top Football Recruits in North Carolina

The 247Sports rankings are determined by our recruiting analysts after countless hours of personal observations, film evaluation and input from our network of scouts.

247sports.com

Eric.Miller · Feb 26, 2025

Hiring Mike Lombardi as Browns GM would be a mistake: Terry's Talkin'

View full size Browns owner Jimmy Haslam, above, will face a fan backlash if the team decides to make Mike Lombardi the new GM. Joshua Gunter, The Plain Dealer ABOUT MIKE LOMBARDI . . . Fans have been...

www.cleveland.com

https://bleacherreport.com/articles/1967909-mike-lombardi-hire-by-patriots-gives-former-browns-gm-quick-chance-at-redemption

Michael Lombardi explains his parting of ways with Patriots

Former Patriots assistant to the coaching staff Michael Lombardi will work for Fox this season and says he's going to write a book about his NFL time.

www.espn.com

Eric.Miller · Feb 26, 2025

He is working in college for the very first time. He has the one year as a GM and got fired. Then some vague job title at New England while the Browns were still paying him.

Then 8 years of podcasts and stuff.

$1.5 million is insane. It's not like he came in and recruiting exploded. UNC signed guys who literally had no other offers (from places like Louisiana and New York). Every other school was wrong, even the ones in their states. Maybe one of them blows up and is great? Would you bet on it?

Michael Lombardi
2013 Cleveland Browns GM (got fired)
2014 New England Patriots Assistant to the coaching staff (still being paid by Cleveland)
2015 New England Patriots Assistant to the coaching staff (still being paid by Cleveland)
2016 New England Patriots Assistant to the coaching staff (still being paid by Cleveland)
2017
2018
2019
2020
2021
2022
2023
2024
2025 Univ of North Carolina GM

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